Coaching Programs

What could you do with a coach who empowers you to achieve your goals?

Click here to start your free self-assessment.

What's life coaching?

Life coaching is goal-oriented, and results-focused. It's not meant to replace therapy, counseling, or other similar services. But the growing demand for life coaches reflects the increased attention to overall mental health, similar to the recent focus on physical health and nutrition.

If you want to fulfill more of your potential, life coaches are here to help improve your mindset with proven strategies for real change. We want you to succeed. Period.

What can you expect?

A very straight-forward approach to finding the root of whatever challenge you're facing. I can't personally change your life, but I can help you get breakthrough you need to live with more confidence, clarity, freedom and fulfillment.

What's the process?

Expect clear goal-setting, deep listening, judgement-free questioning, and proven frameworks that always end with actionable next steps.

Who's it for?

First, there's a few things I look for:

  1. You have to be committed to positive change in your life.
  2. You have to believe you're coachable, resourceful, and capable.
  3. You have to be willing to invest in your future, understanding we are "partners" in the process of working towards your goals.

Most people I get to work with are high-perfomers who are near burnout, stuck, overwhelmed or unclear about their future. Some are entrepreneurs, others are in the corporate world. But all of them are super driven and want to channel their ambition in a way where they feel more aligned and satisfied in their every day life.

We might be a good fit if you're motivated to learn more about yourself, and committed to achieving a greater quality of life for the sake of leaving a positive impact on others.

Here's a few examples of questions you might have before taking your free assessment:

  • “How can I feel more clear and less fear?”
  • “How can I live my life being honest to who I am? What's my passion? What's my purpose?”
  • “Sure, I'm 'successful'. But something's missing and I can't put a finger on it. Is there an answer? Are there concrete solutions?”
  • “I want to bring my best self to my work and family. I know what I'm capable of but I often second guess myself. Why is that? And how do I make a sustainable change to get my confidence back?”


  • More confidence in who you are, and what you're made for
  • Renewed energy to take action and ignite "the spark" in others
  • Deeper personal insight and clarity that leads to life-changing transformation
  • Knowledge on how you're going to live with greater peace, freedom and contribution


  • Custom frameworks designed for you
  • Interactive mindset training
  • Ongoing accountability
  • Actionable next steps

Questions? Ask!

Life-changing insights and direction.
— Charles, Associate at Goldman Sachs
Anyone considering an MBA needs to do this.
— Felipe, Analyst at SMBC
One hour with TJ was more eye-opening and insightful than a lifetime of therapy. TJ helped me simplify what I had been struggling to vocalise for much of my life.
— Megan, Operations Manager at Anya Hindmarch

Free Intro Coaching Call (30-Minutes)